A Healthier You …. Starts Here
Welcome! I’m Amber Nalle, a Certified Personal Trainer and former Professional Ballerina living in Brooklyn, NY.
Let’s do this thing!
Strength Training
Injury Prevention and Recovery
Endurance Training
Pre/Post-Natal Training
Elite Athlete Training
Adaptive Training
Services
Personal Training
It’s easy to get caught up in the day-to-day, and in doing so, get off track with our health and fitness goals. I'm here to help get you back on track!
Or, if you've been on track but want to level up, I'm here for that as well.
I understand that not all bodies are the same, and that each person has their own, unique personality, goals, and ideas about health and fitness.
My approach is to connect with my clients one-on-one to get a comprehensive understanding of who they are, where they are currently in terms of their health and fitness, and what they hope to achieve. Then, I create a personalized plan to get there - together.
I'm a big fan of having fun with it too. There will certainly be laughing involved. After all, laughing is one of my favorite ab exercises!
A little note to those of you who have never worked out, or have fallen off the wagon, I always say, “You have to start somewhere!” Don't be scared - let's do this!
A healthier, stronger you starts with a personalized plan.
Dance
There are shortcuts to happiness, and dancing is one of them.
“Dance is the hidden language of the soul.” - Martha Graham
Dance is the perfect way to connect with your soul and strengthen your body.
A ballet dancer since age four, and an instructor since age 15, my passion for dancing and the healing nature of movement is at the core of my tailored sessions.
Whether you are an experienced dancer, just starting, or somewhere in between, I offer personalized sessions designed to enhance technique, strength, stamina, and fluidity.
Getting Married? I also offer couples dance lessons for an unforgettable entrance or first dance!
Please contact me for more details, information and pricing.
Client Testimonials
“Amber is a pro. She’s patient, but pushes hard enough to yield great results. As an older man, she was sensitive to my limitations and stressed performance without pain. I achieved excellent results with no regrets.”
“I met Amber in November 2015 after just having my first daughter. Amber is an amazing trainer who truly knows and understands a woman’s body. Her work with me through two pregnancies has proven that you can absolutely have a stronger leaner body post-partum if you have someone guiding you through the correct workouts. Once I started with Amber, I felt so much better in my skin. Her expertise in strength, HIIT, barre and pilates is unmatched. Eight years later, I am still working out with Amber 4-5 days/week and every workout leaves me feeling amazing!”
“Prior to training with Amber, I lacked upper body strength. Carrying anything heavy was a struggle. Amber created a program that improved my overall strength and my coordination and balance. I move with added confidence, and I am truly grateful. ”
“My first ballet teacher was Miss Amber, and I will always remember the lessons she instilled in me at an early age. She never failed to show up and offer all of her students such incredible love and wisdom. I am so grateful to her for pushing me toward my dream school, LaGuardia, which specializes in ballet and modern dance. Since she taught me, she has always been incredibly kind to me, and I have always loved that about her. I look up to Miss Amber not only as a teacher, but as a person who truly embodies the definition of a beautiful human being. ”
Contact
Interested in working together, or want to find out more about me, and my approach to training or dance? Please fill out the form, and I will contact you as soon as possible. Looking forward to hearing from you!
Amber
Photos by Daniel Marino Studio